Everyone talks about how it’s important for a TTC or pregnant woman to have a well-rounded diet. Studies now show that what dad eats can have a big effect on the baby as well. McGill University conducted a study that found a man’s diet has a direct effect on the health and development of a baby. The study concentrated on a man’s folate level (also called B9) and found that babies sired by a man with low folate levels had a 30 percent higher chance of birth defects. You can read about the whole study here.
So, what can men do to up their folate levels? They should increase their intake of folic acid. This can be done through a vitamin supplement or daily multivitamin. Men can also choose foods high in folic acid. Here are some excellent sources of folic acid to incorporate into your diet to increase folate levels:
–Beans and legumes like lentils, pinto beans, garbanzo beans, black beans, navy beans, kidney beans and lima beans
–Leafy, green veggies like spinach, collard greens, turnip greens, broccoli and asparagus
–Citrus fruits and juices